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The Divas

Sara 32715 photoSara Shama is a Registered Dietitian, business owner, public speaker, and most importantly a mom.

She received her bachelor’s degree from Rutgers University in Nutritional Science. She has been in the nutrition industry for the past 10 years. The last 5 years have been spent working in her private practice and raising her two sons.

Her love for nutrition and preventative health prevails in all her efforts whether it be business or personal. This passion stems from her own personal struggles with maintaining a healthy body weight as well as preventing various medical issues which are prevalent in her family.

Sara believes that there is a balance when it comes to being healthy that everyone needs to find. Most people love to eat, but it is the overeating and abuse of our bodies which does us in. She works to find that balance with you. “I help you learn more about yourself, your goals, and how you want to get there.”

The practice of nutrition is part of her life all day every day. “The two best ‘students’ that I will ever have are my boys. I have made nutrition part of their life as much as it is part of mine.” Sara enjoys gardening, cooking, and being active. “The things that I do with my family are what I hope for you to do with yours.”

Kelly 32715 photoKelly Burgess is a licensed and registered dietitian, public speaker and author.

In 2009, she established To Better Health, LLC, a nutrition counseling practice with two offices in New Jersey. The offices are located at 831 Kings Highway, Suite 200, West Deptford, New Jersey 08096 and The Center for Emotional Health of Greater Philadelphia, The Atrium Professional Center, 1910 Route 70 East, Suite 5, Cherry Hill, New Jersey 08003. Kelly and her team of licensed and registered dietitians provide food, physical activity, and lifestyle education to individuals of all ages, families and groups in her offices. She is an in-network provider with several private and government funded health insurance agencies. Prior to starting the private practice, Kelly provided medical nutrition therapy to patients and the general public in hospitals, fitness centers, employer settings, and other medical and non-medical facilities.

Kelly’s public speaking experience consists of employer and organization sponsored lunch and learns, nutrition seminars, cooking demonstrations, and grocery shopping tours. Kelly is also a contributing author to the publication Cultural Encyclopedia of the Breast, Edited by Merril D. Smith. Lanham, MD: Roman & Littlefield, 2014, 300pp. ISBN: 978-0-7591-2331-1. She has also been quoted in newspapers including The Daily Journal/Courier-Post South Jersey.

Kelly has always had passion for health science and preventive nutrition. As the nation’s health crises continues to escalate, Kelly understands and educates others about the positive influence a healthy diet and lifestyle has on preventing and successfully managing obesity, eating disorders, and other long-term, quality-of-life lowering diseases such as Alzheimer’s, diabetes, cancer, and heart disease. She also counsels pregnant/breast feeding mothers and fitness/sports enthusiasts. She recognizes that many of us want to reduce our health care costs, and improve our and our families’ health. Kelly’s current and past patients have publicly and without solicitation provided their testimonial of improved health following nutrition counseling in her offices. Despite a family history of several chronic illnesses, Kelly has successfully reduced her personal risk of chronic disease and need for medications.

Kelly has a Bachelor of Science in Health Science from University of Medicine and Dentistry of New Jersey (UMDNJ) now Rutgers University. She also holds a Master of Business Administration in Marketing / Management, and Bachelor of Science in Hospitality Management from the Pennsylvania State University. Kelly was born in New Jersey, raised in the Caribbean, and has worked in several U.S. cities, including Atlanta, Dallas, New York and Philadelphia. Find out more information about Kelly at and Dietary Divas social media including YouTube, Facebook (Dietary Divas), Twitter (@DietaryDivas), Instagram (@dietarydivas). You can also find Kelly at, Facebook (To Better Health LLC), LinkedIn (Kelly Burgess), and Twitter (@KellyBurgessRD)

Nicole 32715 photoNicole Kemp MA, RD, LDN, is a registered dietitian with a unique background, combining culinary arts and nutrition. She earned a bachelor’s degree in culinary nutrition at Johnson and Wales University, Providence, Rhode Island. Ms. Kemp furthered her education by obtaining a master’s degree in nutrition from Immaculata University, as well as a certification in adult weight loss management.

As a community dietitian Ms. Kemp took a special interest in weight loss counseling due to the continuous rise in obesity and related complications.

Her dedication in reducing morbidity and mortality caused by obesity has led her to develop All About Nutrition, LLC: a wellness company focused on providing education on nutrition and health awareness to the community. Ms. Kemp provides a realistic approach when guiding clients in developing a healthier life-style.

Ms. Kemp has been very successful with helping clients produce positive results with her extensive experience in weight loss, counseling and her savvy culinary techniques.
Some of her innovations, including the “Cancer Wellness Traffic Light System,” are being used today by a few of the top hospitals in the Philadelphia area.

As a public speaker, Ms. Kemp has been seen on local TV on WPVI and on the Comcast Network.
Ultimately, her goal is to provide a practical approach to creating a healthy lifestyle through ground-breaking techniques, which are exciting and effective.