Motivation

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One of the things that I hear most from my patients is that they do not have time to exercise. Listen, I totally get it. I don’t have time either ..

Coming off the supreme court decision to allow all human beings to marry whomever they choose and the theme of love winning. And everyone on Faceb..

Whatever your 100% looks like... GIVE IT!

Stop making excuses. Of course you are busy and don’t have time to exercise. We are all busy. But if there is a will there is a way.

You don’t ..