Meet Billie Jo…
In 5 years, Billie Jo has achieved her goal of a 100 pound weight loss and healthier body. She is a positive spirit who has w..
My name is Natasha and I am excited to share my story. Nicole’s dietary assistance has changed my life. My second job as a Division 1 referee is so..
My name is Jackie and I have been “dieting” since I was a sophomore in high school. My sister (Kim), my mom (Pat), and a few other family member..
Meet Miranda. This week’s Feature Friday. Miranda has worked hard to achieve amazing results. Miranda’s spirit is undeniably positive!! She is a ..
I always battled my weight whether I was fat or not.
I tried everything to lose weight. I did weight watchers, slim fast, starving and working o..
Peel 2 carrots and cut into 1/2 inch thick sticks
Place carrots on a sheet pan in a single even layer
Drizzle with one teaspoon olive oil
In the past 5 years Betsy has worked very hard to change her life and embrace change. We are very proud to feature Betsy in our new segment called ..
When Kelly used to eat animal proteins this was one of her favorite recipes. This moist turkey meatloaf will have you saying good bye to your tradit..
This baked tofu sandwich is one of our resident vegan’s favorites. Kelly loves this sandwich because it gives her all the protein she needs aft..
This is one of Nicole’s favorite recipes. She makes it for her family during the holidays as a healthy alternative to traditional chili.